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Why Massage?
From a very early age, our natural reaction when we hurt ourselves is to rub the injured are to soothe the pain. We are instinctively aware of the healing power of touch. Massage teaches us how to use touch for therapeutic benefit – to relax and soothe the body, and also the mind. With so many of today’s health problems arising from stress, massage can have a profound and positive effect on our well-being.
Massage used to be considered an unnecessary luxury. Today it is valued by many not only as one of the most effective means available for combating stress and including relaxation, but also for its many other physical and mental benefits, including expelling toxins, relieving muscle soreness, increasing flexibility, easing chronic pain, reducing tension, promoting restful sleep, and improving concentration.